Could I lose weight by cutting off chocolate/sweets and fizzy drinks along with working out for 30-45 mins a few times a week?

Question

I don’t consider myself fat, however I wouldn’t mind if I lost a few pounds. My diet is pretty balanced I’d say, I don’t eat a lot of fast food, however I have quite a lot of chocolate and fizzy drinks on a daily which can’t do me any good 🙄 I tried to stop in the past a few times however I quickly lost my motivation, but after the new years my boyfriend and I want to try to lose some weight together so that might keep me motivated

Answer

It will work but will you keep to it? Instead of making it be cutting out all of the sweets and pop. Try cutting down on it. My doctor told me that people don't keep to diets because they make unrealistic goals.  Start small. Wean yourself down to a very small about then if you want to stop go for it. But there is nothing wrong with sweets and pop in MODERATION. If you normally drink two pops a day drink one. Then work to a half. If you cut off cold  Turkey your increase your chances of falling off the diet.

Answer

Well you’ll be eating better and working out so obviously

Answer

Accidentally pressed no . Meant yes lol

Answer

i personally never liked soda i’ll have a few sips here and there but once i stopped with i noticed a good bit of my weight gone. i love body armor drinks and water now and occasionally gatorade (occasionally. don’t @ me i know about the sugar. one or two won’t kill lol)

Answer

Any difference you make to your diet can make you lose weight. Little things at a time is the best way to go. If you start off like that, you will make great progress quickly. Good luck on your journey!

Answer

I lost 30 lbs when sugar was repulsive to me

Could I lose weight by cutting off chocolate/sweets and fizzy drinks along with working out for 30-45 mins a few times a week?

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