Stress

Can someone tell me how to stop stressing? This first trimester is really taking a toll on my mental health and I don’t want to kill my baby or affect it permanently for the worse with all this stress and anxiety. But I can’t seem to let go of the things that are triggering me. Last night i wanted to take my prescribed medication just so that I could stop panicking and go to sleep, but ended up not doing that because I saw that it could also negatively affect my baby. I just don’t know what to do. I feel stuck.