C section moms! Here’s a workout
https://youtu.be/i8GlawyxtDg
You’ll need to copy and paste. The video is called 12 minute c section natal core workout
She’s AMAZING! I just finished the workout. It’s short enough to do during a nap and easy enough to actually do (while still giving you that burn and tightness) personally, I think even if you didn’t have a c section this would be great too! I’ll post the link in the comments too!
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