How do i increase milk supply ? Any tips

Question

I don't pump every 2 hours anymore which changed my milk supply ? Any food tips or tips in general?

Answer

Oatmeal is good and coconut water

Answer

Pump more often.  Your milk supply is entirely supply and demand so the more you demand the more you’ll supply ;) just drink lots of water or low sugar electrolyte drinks and eat a high fat high protein diet so your body isn’t forced to dip into reserves too heavily.

How do i increase milk supply ? Any tips

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