Help down there!

3 weeks pp today. I feel like I’m regressing. I haven’t had any problems with constipation during pregnancy now in the last week I’m straining. 2 colace and prunes and no relief. I think I have an internal hemorrhoid as I have bright red blood when I wipe and my butt hurts, or it’s my episiotomy but I think the hemorrhoid. Also I can not stop my pee midstream 😞 I get these like muscle pains down there. Is that even a thing? Can’t squat either bc I get this burning muscle pain. Anyone?