Any tips ladies ?

Question

Hello ladies I’m 24 years old and I been struggling with my self esteem. It’s so low I’ve even thought of suicide. I have a amazing boyfriend that I’m often pushing him away because of my self esteem, jealousy, and need for attention. Please someone help me give some tips

Answer

I'm 21 and struggled with this for years.  Some tips to help:
1. Smile at your self every morning  even if you aren't happy, it really improves your mood.
2. Try not to complain and switch phrases like "I have to" to " I get to" , it makes a difference in your mindset
3. Start a journal
4. Write affirmations on your vanity or bathroom mirror to remind yourself that you are amazing
5. Try meditation, it does wonders for anxiety and reflection 
Most of all know that you are a wonderful person and your bf is there for support ♡

Answer

If your boyfriend isn’t helping, then you need to be single while practicing some self love and self care. 
You have to figure out which core values (beliefs) you have about yourself are negative and reprogram your mind. This may mean therapy.

Answer

honestly some of the things that helped me was actually forcing myself to be uncomfortable. it doesn't work for everyone, but i was obsessed with being scared of being embarrassed. my mentor made me embarrass myself constantly (not going naked or anything, just normal people things that i'd be embarrassed about) until i expanded my comfort zone and realised i'm not as embarrassing as i think. 
it pretty much snowballed from there. i applied to programs i didn't think i'd have a chance in but applied anyways to expand my comfort zone. when i actually got into everything i applied for i realised i wasn't nearly as inept as i thought. 
eventually i talked myself up rather than down, and started using my fear of things as either a way to relate to others or to centre my focus to complete my goals. it's easy to talk yourself out of things and quit. it's hard to talk yourself up, but much more rewarding. 
also i developed my own style which helped me become comfortable in my looks. i stopped deflecting compliments and learned to accept and believe them.

Any tips ladies ?

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