Hi guys! 5 years ttc 3 failed <a href="https://glowing.com/glow-fertility-program">ivf</a> but decided to keep going strong!! I wanna do it differently this time tho! So the problem my husband and I have is low everything basically in his sperm. 🥺

Doctors keep saying that food, diet and exercise doesn’t matter and won’t drastically affect my husbands numbers.

So the three times we did it we were not very prepared for it meaning he did not take vitamins or ate healthier foods or anything like that. He was on clomid for a while, didn’t see much results.

So we’re looking to doing it again maybe this summer. And from now to the summer I want us to eat healthier food, take vitamins and just feel more ready for it.

Any of the men here (or your hubs) have tried something and has actually affected his numbers? Any vitamins foods or medications you recommend?