Out of body experience

Pretty

So I know that I’m battling with my anxiety and it will get better in time. But I hate when people ask me what’s it like how I feel when it happens. Anybody else? It’s hard to explain. But all I know is my heart starts racing and my hands and feet get numb and sweaty. I remember like my second experience I was laying in bed and I kid you the fuck not ..... I felt soul leave my body and I got up soooo out of body and faint like I called my mom , my heart was racing and I’m just there crying I’m like wtf. I told her “ call the ambulance I’m dying “ she freaked tf out running around the house... This anxiety is beyond me and everyday I’m trying to defeat it. Because I’m going to live my best life anxiety free one day.