I’ve been super sick 😩

With what I think is food poisoning. Ugh. I’ve been super dehydrated and weak and heading to the dr this afternoon to hopefully get fluids.

BUT

My milk supply has taken a toll since more is coming out than what is going in.

I need quick ways to help get my supply back up.

I was drinking the body armor drinks before I got sick and they were helping but when I tried drinking them to get my electrolytes up,

It didn’t stand. 😭