Feel bad

Couldnt sleep at all last night.. kept waking up all night long.. and so did my 3 yr old... he wanted his pediasure at 2 then he wanted the rest aroud 3. Then he was up about 5 wanting some water... I also took him to pee... but we both sleep till about 10 and now I have a horrible headache and kust dont feel like moving. All I have done is made us some cinnamonrolls for breakfest. :/