Spending time away from LO

How often during the week do you devote to just yourself? I work 40 hrs a week and never want to leave baby when I'm off of work. I'm still EBFing her. I've developed a bit of anxiety and control issues since I went back to work. (I started going to counseling just to process all my emotions btw). Anywho, my husband is taking our daughter out of the house a few hours this coming Sunday. I have so many mixed emotions about this. I'm happy they will be together. And I think it's really sweet that his making plans with her. But, damn I work all week and all I want to do is be with her!!

So, how often do you get out and do your own thing?