Is dream feeding worth it?

Rachael • 30 y/o mama to Ryker and Zayden.

Is dream feeding worth it for a 3 month old breast fed baby who sleeps 3-5 hours first stretch and then 2-3 hours after that?

He was sleeping closer to 6 hours first stretch but we have regressed.

I don’t want to wake up an additional time to dream feed.. want to know how well it has worked for some of you mamas?!