What part of the cycle is it recommended to eat it? Any success stories from this? Annnnd probably the dumbest question ever but I’m about to make a smoothie is it ok if I just throw it in there or do you need to actually eat it?

Don’t worry I know pineapples can’t perform miracles but it’s just a piece of fruit, I was gonna eat it anyway and it can’t do any harm (unlike some other things people recommend) so why not 😊 just thought I would ask while I’m at it 😊