Time to say goodbye to my best friend weed 😭

My stoners! I really can’t believe the day would come but after smoking daily for over 2 years now it’s time for me to quit. I have a surgery at the end of the year which is my main reason for quitting. But I also feel like I have over abused weed by smoking all day everyday. It’s started to depress me and affect my everyday life. Because I have my weed at home for the last year I’ve isolated myself from many friends and family.

I love weed and after my surgery I would definitely smoke a joint here and there every now and again but really can’t abuse it by punching cones all day any longer.

My main question is are there ANY tips any of my fellow stoners could give me for quitting just to make the process slightly easier on me and especially my family as I tend to become quite aggressive when I haven’t smoked. The longest I haven’t smoked within the 2 years is for 3 days and that wasn’t by choice:

I’d appreciate any home or natural remedies/supplements or even activities which have helped u to stop

Thanks all in advance!