I am currently 200 pounds. I was 175 before baby. I want to be down 15 pounds before our family photo shoot on April 29th. Does anyone have any tips for me?

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Drink plenty of water, healthy fats, fruits & veggies, protein. Honestly I just eat what I want in moderation. I enjoy doing Yoga core workouts, walking, squats, pelvic floor and butt exercises. Swimming is good exercise. Stay off the scale for awhile, try not focus so much on the numbers and focus on being healthy and loving yourself. And stay consistent with exercise, up reps and stuff if you feel it becoming too easy. You’ve got this 👍🏻💕

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Lots and lots of water. Greens and veggies. Take some walks

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I’ve lost 13 pounds since Christmas by just eating healthier and eating smaller portions. I gained 55 pounds while pregnant and have 12 more to go to get back to pre-pregnancy weight. It’s slow progress but I’m getting there!

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I've started the low carb diet. Keeping my carbs around 50-60 a day plus I'm breastfeeding sk can't go too low I've lost 15lb in 5 weeks

I am currently 200 pounds. I was 175 before baby. I want to be down 15 pounds before our family photo shoot on April 29th. Does anyone have any tips for me?

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