When to temp

Question

The best sleep I get is from like 10 pm-2 am. after 2 am I wake up a few times to go pee. I just started charting this cycle and I temp at 6 am. next time should I temp at 2 am instead when I’m getting the best sleep?

Answer

If you still get clear ovulation patterns, don’t worry about it. I never sleep well and still get clear patterns despite multiple wake-ups in the night.

Answer

Consistency is key. So yes if you are consistently sleeping good from 11-2am then set your alarm for 2am. Whatever time you choose keep it the same for the whole cycle. If you switch wait until the next cycle. 
Also can just see how your chart goes, some people just overall have more consistent temps than others.

Answer

my chart

When to temp

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