Why do I feel angry all the time?

Question

I’ve been exercising (hoping dopamine levels will help) and eating consciously. But my hormones seem out of whack and I’m triggered by the littlest things at home and at work. What’s up?

Answer

Does this happen right around the time when you’re about to start you period?? After you period?? Or all the time?? Look into PMDD (premenstrual dysphoric disorder). I have that. It’s when your PMS is OVERLOAD and nothing you can do (life choices, eating, ￼ exercise) can help. I took Cymbalta for a year and it helped but then my body become accustomed to it and it stopped working. My only advice is to get a licensed therapist that doesn’t prescribe meds and talk it all out. Try once a week or twice a month. It helps a lot. I still have it but I’ve learned coping skills. Breathing. MUSIC GALORE! And learning to ignore everyone’s drama. Another thing that helped was deleting every social media account I had and focus on what’s in front of me. Hope this helps!! I feel you girl!

Answer

Girl it might be something in the water because same!! And sometimes for no reason

Why do I feel angry all the time?

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