When should I try?

Ma

I had a miscarriage so my periods have been wacky. But I’ve been trying here recently and need advice. I don’t want to do the ovulation strips because I’ll obsess. I have been tender on my right side ever since my last period so I don’t know what is going on but I am trying to figure this out. Anyone have tips on when to bd and how I’ll know when I’m ovulating.