Need fiber or probiotics ? 🤔

Question

How do you know if you need more fiber or probiotics ? Since having my daughter I’ve been having a hard time pooping (TMI sorry 😏) . Stool softeners don’t work , don’t want to do laxatives ( breastfeed and don’t want my daughter pooping her guts out) . I’ve tried eating foods with more fiber and that didn’t help much so I’m wondering if I need to try probiotics

Answer

I’m supplementing with psyllium to help with this.

Answer

Most Americans don’t get enough fiber, and probiotics are never a bad idea. Give them both a try, just be sure to wean yourself into the fiber if you take it as a supplement rather than getting it from whole foods. You should also up your water intake.

Answer

I have the same issues. Make sure to look up high fiber foods. Probiotics help some but I found that activist helps the most and make sure you eat dark leafy greens

Need fiber or probiotics ? 🤔

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