So I have anger issues. I have a bf. When he doesn’t something that is even partially his fault and doesn’t acknowledge it then I straight up want to tell him to fuck off and shit. I don’t I force myself not to because I still care bout him. And I’m in mixed martial arts to help but it doesn’t help whatsoever. It feels like the only way I can get anger out is by yelling at someone who made me mad. I don’t have a therapist and I can’t get one. Because it’s been discussed but fam don’t see a big deal and don’t see my anger issues because I conceal it from them so I don’t get into trouble.

Idk what I should do. Because it’s so bad that even if one person says one rude thing to me I snap instantly and can’t stop what I say. Because I don’t care bout em. I can only stop what I say if I care bout the person.

Ugh life.