What to eat?!

Question

Any tips for what to eat when all food sounds disgusting but not eating makes you feel worse? 🤢 Force feeding myself cream cheese and crackers right now (ps I'm vegetarian)

Answer

Bone broth. It’s easy on your stomach but loooooaaaaded with nutrients for you and baby.

Answer

I’m struggling with the same thing 😑 my doctor suggested Greek yogurt and plain peanut butter. Something filling with protein

Answer

Frozen fruit tasted pretty good (especially blended together) - the occasional clear soup with noodles and veggies stayed down, vegemite toast (Aussie here, replace vegemite with another salty spread if you don’t like?) 
I kept these things to half my normal portions to make sure I didn’t overloady stomach, and had antacid on hand ready for indigestion. 
Whatever you can get down, try it! Anything is better than nothing lol

Answer

My saving graces have been yogurt with granola and fruit! It’s about the only two things I can keep down! Crackers and toast are good too, but I find if the food I’m eating is too dry, it makes it even worse.

Answer

I just go by with rice,vegan duck and apples😂

Answer

I've been eating cream cheese and crackers too. Cheerios too lol

Answer

Frozen grapes, cottage cheese, apple sauce, noodles, toast

Answer

In the same boat. My mom recommended non-sugary cereals like plain Rice Krispies and it’s been working for me. Also toast, dry or with very light butter, and I’ve also been eating a lot of pasta (just no acidic sauces). Ensure is good too to get some more vitamins & protein, it’s not the first thing I want when I’m feeling awful but if I can sip on one throughout the day then I at least know the baby is getting more than just carbs (recommended to me by my friend who is an RD).

What to eat?!

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