Recommendations for weight loss(:

I travel out of town for work so it’s really hard for me to stick to a diet, most of the time the hotels our company puts us in has a mini fridge and a microwave. Most hotels do not have a gym. For work I remodel retail stores, I help out with the building side but I mainly put out planos. So I’m always on my feet. I got depressed a few years ago and I haven’t been able to find anything works. If anyone has taken any diet pills and still ate fast food everyday & it worked 🤣 plz send me the link!