I can’t get out of a bad mood

Everything and everyone is pissing me off today. I mean It’s like I’m on steroids and I’m raging. I don’t know how to calm myself the hell down. I usually don’t have this problem, it started last night because I was absolutely exhausted and I slept fine but I woke up still absolutely livid. I don’t know how to go to my happy place right now.

Any advice on how to handle anger? Short fuse? No. No fuse.

My whole mood today is don’t talk to me, don’t breathe my air. Don’t get too close. Don’t don’t don’t and I know it’s bad but I feel like there’s fire in my chest that is burning. I think it’s due to my birth control