Hi everyone so I’m 20 years old and I have to say I have one of the worst immune systems out there. I’m always getting sick left and right. Now I do admit I don’t eat super healthy and really need to, I always wonder if it this contributes to my constant colds. I don’t eat red meat because it makes me feel super crappy and overall bad. I notice when I don’t eat as many animal products I feel better as well. I’ve been wondering if switching to a plant based vegan diet would be better for my body? If it would help with my immunity and these constant colds I get. Has anyone else gone through this before? I really need all the help I can get because I worry about my immunity and why I’m always sick.