Tips?

Question

Wanting to loose weight badly. Never been this over weight. Been drinking water a lot more cutting out sugary snacks and drinks. Can’t go outside for walks or anything yet because it’s way to cold out still where i live. After my last experience with a gym i refuse to get a membership again. Any tips what i can do at home? Just had hand/wrist surgery so i can’t lift anything to heavy yet

Answer

I would recommend squats, lunges, high knees, yoga or just dancing. Sometimes we think workouts need to be really hard but as long as you are building up a sweat, you can always create your own workout that’s best for you. Try making it about 30-40 minutes and set up a plan that works.

Answer

look up some at home workouts there’s tons online. eating healthy and doing a little bit of exercise each day will go a long way

Answer

I take this detox tea I’ve lost 5 pounds in my first 5 days and still losing, my hair growing OMG sKin glowing,OMG  IM EXCITED IF ANYONE WANNA KNOW MORE DM ME SIS, hope you have good luck on your journey

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