Advice please :)

Steph

So just had my first miscarriage ment to be 14weeks stoped growing at 6+2 , the bleeding has nearly stopped I was just wondering when I’m aloud to try again? Things I can do to be successful or have more of a chance, like should I track temp and use ovulation strips? If so when do I start... sorry it’s all new to me 🖤🖤