Breastfeeding and calorie intake
Hey guys! So I am 10 wks PP and breastfeeding my second baby. I am 5’1 and about 163 right now which is still 25 lbs over my pre pregnancy weight. I know I shouldn’t be trying to lose weight aggressively, but keeping in mind that I do want to lose it slowly, how many calories should I be eating? I read that anything below 2,000 when breastfeeding can effect supply? I also drink about a gallon of water every day. Thanks in advance!
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