Can I lose the weight?!

Question

I'm 22 and have 2 kids. I've been overweight my whole life. Right now I'm pushing 250. I really need to lose this weight but have never been skinny or had the right eating habits. Please give me some motivation 🥺

Answer

Focus on a healthier lifestyle over specifically losing weight. Losing weight isn't linear and can have a lot of discouraging moments if that's what you choose to focus on. Each week, change one bad habit. This gives you time to make it a habit while also not making you feel overwhelmed by too many changes all at once (in which you are more likely to give up). Count calories to see where your problem area is now. Are you a boredom snacker? A stress/emotional eater? Eat too much at meals? Drink too many liquid calories? Each issue will have a different way to tackle it.

Answer

I lost 90 pounds before I got pregnant at 250 now I'm going back up which I know I can get back off. I've also been big my whole life and have had a very hard time losing weight do to my thyroid. I'm telling you, you can do it. You have to want it and really be strict about it. It isnt easy but it also isnt hard. I did it with weight watchers and light work outs but I went from 332 to 242 in just 8 months and then had taken a little break from it so had gained 8 pounds back before I got pregnant. It's pretty easy if you just stick to it

Can I lose the weight?!

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