Tips for dealing with 1st trimester anxiety?

Question

My husband and I are pregnant for the third time following two miscarriages. I’m so stressed and anxious and I know it won’t help anything but I can’t seem to let go no matter what I do. I’m even having vivid nightmares. I’ve never had a problem with anxiety so I have no clue how to cope. It’s so early we haven’t even had our first appointment yet. 😭 Ideas? Tips on what has helped those who have been in this situation?

Answer

My husband and I are in the same position. We lost our first baby at 14 weeks and lost our second at 6 weeks. We are now 11 weeks pregnant with our third. I am so nervous! I just keep praying to God begging him to let us keep this baby and that this baby is healthy. But my husband and I have talked that what will be will be. We are cautiously optimistic! We’ve gotten good news each time we’re at the doctor so we just keep praying this continues! As far as the dreams, I’ve been having really bad ones too. Almost like flash backs. My advice is just to pray that God will pull through. He has a plan for you! 🌈🌈

Answer

Same here!
Had two miscarriages back to back last year one at 10 and another at 11 weeks.
I’m now 6 weeks and I’m doing kind of ok?
I decided to accept that miscarriage is a possibility, but I’m hopeful for the best.
The book « Miscarriage Map » helped me a lot to come to terms with the feelings I had after my two losses.
I can say that this quarantine thing is not helping and makes the time slowerrrrr than ever😅
Hope you have a healthy pregnancy!

Tips for dealing with 1st trimester anxiety?

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