Pcos diet????

Question

Is their anyone who has pcis and went on a certain diet to help control there pcos and become more regular with their cycles. I know losing weight is the best way to control it but what foods did you eat to help with weight lost or workouts???? Also looking for some pcos buddies

Answer

Get the book woman code by Alisa vitti. She had pcos and with her recommendations she got rid of her pcos, lost 60 pounds in 9 months, and had a baby when she was ready.

Answer

I have just recently been diagnosed with PCOS, so I'm all for a PCOS buddy!

Answer

PCOS is closely related to diabetes, so do some research on a diabetic diet. Read more about insulin resistance too.

Answer

I have pcos also. I find it hard to lose weight. I did become more  regular with exercise. Last year I found out I had a polyp inside my uterus. Since the D&C I have had a period more regular then I ever been. You can get tested for insulin resistance. I was told that it comes with pcos but was never tested.

Answer

I've been trying to figure this out too. Basically a diet rich in protein and veggies with limited specific fruit is what i have come up with.  
Cutting out breads .. pastas and other white starches.

Answer

I started eating organic fruits and more whole grain foods and cut out most starches if that helps you get an idea. I got fertily ideas off a site called natural fertility.com maybe it can help you better.

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My sister has pcos, she struggles with weight issues.. She did a low carb diet and lost over 3 stone.. She found it hard to maintain this way of eating and we both now do slimming world! She has just lost 7lbs in her 1st week 😊👍🏼 it's a healthy lifestyle worth looking into x

Answer

Many people with PCOS have insulin resistance. You should try cutting out white carbs and added sugars for a 2-4 weeks and see if you notice a difference. Good luck!

Pcos diet????

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