Social Media - Yes, No, Maybe?

Me

I have a love-hate relationship with social media. On the one hand I do want to stay "connected" with friends and family that have moved away or whatever. It's also nice to find events that are happening near by. I'm even trying the dating thing they have on there now. On the other hand it can trigger feelings of depression, anxiety, jealousy and low self-esteem. I see my friends who have gotten married, having kids, bought a house, gone on such-and-such a vacation, did this, did that. Then there's the debates people have on there occasionally. Once in a while I've been stalked or bullied (which I do report/block those people). Anybody else feel the struggle? What are your thoughts? Should I say "goodbye" to social media entirely? Should I just suck it up an deal with it? Should I give myself a one day limit? Can anyone else relate? What is your strategy?