Advice!?

Question

Hi everyone :) I’ve been over weight almost my whole life and ready to make a change. I reached 200 pounds after my daughter and as born and I am now 185 pounds and hoping to reach 140 by the end of the summer! Is this possible? Any workout? I was thinking of starting 30 mins a day with walking around my block or working on my elliptical that I just purchased. I’m not sure how to start with what to eat I am not good at this lol

Answer

Start 1 hour walking each day with pace. 
Cut out dairy, processed & fried foods + bottled juices.
Start intermittent fasting. 8hour window to eat, 16hour window to repair
Drink lots of water 
Careful with breads, potatoes and pastas
You got this!

Answer

Lower carbs and fats, do HITT cardio at least 3x a week.

Answer

Hi mama!! I am on a weight loss journey too! Right now I'm breastfeeding baby #2 so I can't diet too heavily, but I've been eating healthier, focusing on good snacks, and working out to HASFit. They have free workout videos on YouTube and they are SOO GOOD!

Answer

My fitness pal has been a huge help during my weight loss journey. As long as you keep active and eat under a certain amount of calories (my limit is 1400), you should lose weight. Also watch your carb and fat intake. My fitness pal helps keep track of all this. Try to choose healthy snacks. Portion sizing is extremely important to me. I dont fill up my plate like I used to; now I go by serving sizes. I eat most of the stuff I normally do, just not as much of it. Good luck!

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