High blood pressure HELP

Sara

First time mom here! I am super anxious about what will happen at my next app. Last Monday my bp was high and I have been checking at home and it continues to be in the 140/90-100 range. I’m petrified of having to be put in the hospital. Any recommendations on naturally controlling it or what were your experiences. The more I know the more calm I am 🤷🏻‍♀️🤰🏻I am 33 weeks and 2 days!