Pelvic pressure and pain

I’m 33 + 4 and today whenever I stand up or walk I feel like the baby’s head is right down inside my pelvis. I also get like a shooting pain in my vag and inner thigh when I stand up.

Anyone else experienced this? Any way to stretch or help it? It’s quite painful to walk

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Posted at Sun, Apr 19 2020

I don’t know if this is an option for you, but my pelvic floor pt has helped my aches and pains SO MUCH!!! This is the first pregnancy out of three that I’ve seen a pelvic floor pt through my pregnancy and it has made a world of a difference.

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Ch • Apr 19, 2020

I’m sorry you can’t get that help 😔 try the happy baby stretch and see if that helps

Ja • Apr 19, 2020

Unfortunately pretty much everything has been shut down where I live so physio or myo (which I would normally attend) aren’t an option. I’m glad it’s helped you! I’m very jealous haha

Posted at Sun, Apr 19 2020

Diaphoretic breathing and bracing several times a day helps me SO much with this!!

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Posted at Sun, Apr 19 2020

This is me right now and I don't know of any remedies. It hurts so bad sometimes I want to just lay down and cry. Hope we all feel better soon.

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