Working out??

Question

Hey guys, 
I find myself working out for 15 minutes a day about 6-7 times a day. Is that still effective even if I’m lifting heavy weights? Or is it better to work 1-2 hours all together. Sometimes I really can’t get through it but find myself working out throughout the day. Thanks in advance.

Answer

I would say yes. Multiple workouts sounds like you’re constantly moving & being active, which is good. I would think that you’re likely increasing your stamina as well. You should seek to increase your duration each workout. Maybe you should think about challenging yourself to do 20-30 min workouts.

Answer

'm no expert by any means but I feel like you're cutting off your body right when it's starting to get into the workout. IMO it's easier to set aside the 1-2 hours to commit to a full workout session especially with heavy lifting.

Working out??

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