Tips?????!!!!

Question

Anyone have tips to overcome overthinking in a relationship without therapy or constant reassurance from their partner

Answer

I know it seems like you’re annoying the other person by always needing assurance but sometimes that’s the best way communication helps a lot and as long as yall are on the same page and they understand your history of why you’re needing it then it’s better than letting them assume youre doing it for the wrong reasons

Answer

I'm a big overthinker. What's helped me is writing in a notebook all the things I love that my partner does to show me he cares - tjings he's done and said to me. Then i write down the times thst I've felt the most beautiful and sexy. Any time I feel like I'm overthinking or doubting our relationship, I'll go back and read over those lists. I also have a rule that I never act on my thoughts that same day. I always sleep on it. Most of the time, the positive thoughts will last, but the negative ones disappear with the nighttime.

Answer

There are loads of books and audiobooks you can get / listen too that can help with overthinking and changing your mentality to focus on positives instead of past experiences which trigger feelings of anxiety. Do a little research online and find one that suits your specific needs, also some great motivational speakers & life coaches on social media platforms that give free advice on their pages. Best of luck 💞

Answer

Honestly I feel like I need more information before giving advice or tips. But, in general, you have to ask yourself if your thoughts and feelings are coming from a genuine place- like are you getting vibes from your partner that they might be being dishonest or disloyal to you? Is there a reason you feel that way? In that case, you would have to talk to your partner and tell them everything you're feeling and hopefully get some feedback and support from them or some type of closure on the feelings. If it's not from a.genuine place and you are just kind of paranoid, like if you just have general anxiety, I would suggest trying to focus on other things to take your mind off of it and also just allowing yourself to accept what your partner does and says about how they feel about you or whatever it is that would.make you feel reassured that things are ok between you two. You have to just let it go and allow yourself to have faith in them and trust them. Allow them to love you.

Tips?????!!!!

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey