Pregnancy and anxiety

Lately, I have been a ball of anxiety. I am thirteen weeks pregnant. I feel like many people can probably relate to that with everything going on right now.. Covid-19 and so forth. That combined with getting in arguments with my husband lately, not sleeping much, the certain not fun symptoms of pregnancy, living so far from all my family and friends and not being sure when I can see them again- it has all been building up. It’s been hard for me to get out of bed and do simple tasks. Today I had a panic attack. It lasted perhaps about three-five minutes. Trouble breathing, loss of control, shaking, crying.

Anyway, I’m just worried that it harmed my baby. It’s causing more anxiety.. I’m trying to keep it at bay by maybe getting some advice or stories on how it happened to people but their baby was fine?

Hoping for some support.. and maybe to give some support to those going through something similar.