Find a quiet space and take 10 minutes in the morning or at any point during the day to
Find a quiet space and take 10 minutes in the morning or at any point during the day to move your body and wake up. This slow, beginner & #preggo friendly flow focuses on breath, movement and finding peace.
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Moving your body, especially through yoga can improve sleep, reduce stress and anxiety, improve the immune system, increase the strength, flexibility and endurance of muscles, decrease lower back pain, nausea, and headaches.🖤
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