Do you have any friends? and how to make more

So I’m 21 and I don’t have any friends. I have one who is my friend but we hardly see each other and it’s me always making the effort. In high school I suffered with extreme anxiety therefore couldn’t make any friends and the same In college. When I got jobs i was always that shy I never made any friends there either. I’m dying of lonliness I always see people having fun and taking pictures with their friends and that’s what I want. I have tried meet-up groups but because I find it hard to talk they haven’t worked out. What can I do to make new friends I’ve tried looking for sports groups or activity groups near me but can’t see to find anything. After lockdown I’m really going to try and get myself out there and make new friends but not sure how to achieve this.

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