Home / Community / Weight loss

Need help with weight lost

Cc • Fri, May 22

I am a 19 year old who is 5”3 with 185 pounds and I have problem with stress that sweets help calms me down. Any tip on other ways I can release stresss that isn’t food and what kind of food I should eat and how much a day I should do workouts. I really want to lose the weight but the stress keeps me not getting the moves there