Hired a personal trainer - Do I crash course and work out a bunch to lose the weight? Or start small and create good eating habits?

Question

Answer

Start small to create lasting habits. Otherwise it’s all for naught

Answer

For me, starting small has really helped me stick to this lifestyle change. I started with the increase in water and going for a walk. Then I added in tracking what I’m eating and be more conscious of eating healthy at least 80% of the time

Answer

I’ve been with a trainer for a month now, I ate the same food everyday for the first month. Start small for sure! Your body has to adjust to new stuff

Hired a personal trainer - Do I crash course and work out a bunch to lose the weight? Or start small and create good eating habits?

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