Can someone help me?

Question

Im really terrible a this. I'm trying to figure out if I eat between 1600 and 1800 calories in a day how much do I need to burn to tone up/put on muscle weight?
I've been exercising for a bit and just today started using the lose It app to track my calories

Answer

so it all depends on how much your body natural burns at your resting metabolic rate. In order to put on weight/muscle, you’ll need to consume more calories than you burn. I recommend talking to an expert to figure out what your resting metabolic rate is but if not i’m sure there are calculators online you can you, then you’ll want to add a couple hundred calories in order to gain weight. Also lifting weights will help you put on muscle

Answer

I can explain that to you, 
What is your goal? 
Be more specific!

Answer

I live the lose it app. It helps when I actually useit!!

Can someone help me?

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