Always nervous

Justina

Had a miscarriage in 2016 . It’s now 2020 . I’m always feeling nervous. My 12 week ultrasound was good and good heart beat. I am now 14+ 1 . I have a doctors appt in 2 weeks where I can hear heart on Doppler and 4 weeks till next ultrasound. How do you guys relieve your thoughts and just relax.