Keep taking multivitamins/calcium or no?

Question

I have no idea if I’m supposed to take 1, 2, or all 3?

Answer

Juat prenatals, the prenatals should have lots of calcium in it, if it doesnt and your not a big milk or dairy person then yes multivitamin and calcium.

Answer

..Back agsin..I hit send by mistake..I take 800mcg in addition to what the New Chapter has.Folic acid is the synthetic version so get a folate luke methylfolate..some women cant even absorb folic acid n it s important esp in the first 8 weeks but all along important for brain development for baby..also a good quality fish oil importsnt..google has onfo..o found Wild Alsakan Prenatal DHA 600mg to be a good buy from my local food Co op.Best wishes 🌷

Answer

Prenatal ( mine by New Chapter includes probiotocs..some include dhea but I cant take that ) ..New Chapter is awesome n has the highest grade ingredients for best absorption..the iron doesnt even make me constipated ;) U can take a Cal/ Mag supplement which is recommended to help fight off leg cramps.I m not site how much I took before n I habent bought one this time but a nurse can get the answer for u..I took an extra vit d last preg bc my prenatal wasnt as awesome but this time I feel good..doesnt mean i dont need it butbwbsun we get more naturally ..also u can take an extra folate..I take methylfolate 800

Answer

Ask your gp.... I got told to avoid regular multivitamins as it's got too high a dose of vitamin A which can cause birth defects or miscarriage. The prenatals should have everything you need atm until you get blood work done and they can see if you're lacking anything extra then they will advise if you need a higher dose of folic acid or iron etc.

Keep taking multivitamins/calcium or no?

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