Pregnancy induced insomnia. HELP ME!
I have not slept in 3 days. NOT A FRICKEN WINK!! I have a bedtime routine, took a shower first, drank some sleepy time tea.. my midwife recommended taking scullcap herbal supplements and I listen to a hypnobirthing guided meditation every night at bed time.
I cant go on like this! Google sucks ass and I'm clearly getting cranky plus a headache from lack of sleep.