Cramps after out at the store/ Progesterone suppositories

Anyone know if these affect blood serum levels?? My initial level was only 7 but I was soooo early at about 10dpo.

Also I went and made a large grocery store run this afternoon and I could tell I over did it because I was having a lot of cramping afterwards. I'm so scared this will be like my 1st pregnancy mmc, that ended at 7weeks. 😓😓🙏🙏