Trust issues; how do I get over them?

Question

I’ve been having trust issues with my boyfriend for a long time now, and it’s because of past relationships where I’ve been hurt. I love him so much and don’t want to lose him. He reassures me SO MUCH and I feel bad for having these problems. It’s really all in my head too. Does anyone’s ave any tips tricks etc? Anything helps!💓

Answer

Therapy can help, also understanding were your at mentally, physically and emotionally. The only way to “get over” trust issues it by trusting again and having some self discipline- if you overthink the little things (is he cheating, is he lying etc.)  it can cause the big things to either be way too overwhelming or the opposite not being taken seriously enough. 
Also you have to understand that everyone is different - if you get too caught up in the fact that everyone is out to get you and want to treat you negatively that’ll effect your mindset witch will cause worry and issues unnecessary. 
Your mind is just that, it’s yours. Being able to know that you have control over it will help you when rationalizing and critically thinking.

Answer

Therapy at this point since you have personal issues you haven't worked out

Trust issues; how do I get over them?

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