Can’t focus on anything

K

Pregnancy and postpartum hormones maybe but I feel like I can’t focus on certain things at all . TV shows, books, movies, things that help other people relax, not me lately. My husband asked if I wanted to watch a movie tonight and I said yes but I just can’t concentrate. Even if I’m not looking at my phone I’m staring at the screen thinking about something else. Even if the baby isn’t fussing and doesn’t need to eat or I don’t need to pump or whatever. There’s certain things I like to do lately but they are only ones that don’t require focus or concentration at all. In addition to not being able to focus, I also feel like my mind randomly travels to events from my past. Sometimes they are nostalgic but sometimes they are just random memories from my childhood. I end up wondering why I’m even recalling this event. I just feel like my brain is a scattered mess lately. Does anyone else feel like this ? I hope it gets better. I am going to see a counselor and maybe it’ll help me feel better but I feel like there’s something biological going on that relates to hormones and motherhood.