Naturally inducing labor

I’m currently 39w and I have my induction scheduled in 3 days due to having gestational diabetes. I want to naturally induce my labor rather then going the pitocin route if possible. Is there anything y’all recommend that you feel put you in labor? For the past week I’ve been doing workout videos with tons of squats and today I did the stairs for 20 minutes. On Monday I wasn’t dialated at all 😔 I plan to try and eat something spicy tomorrow in hopes that’ll work.