Food/juices while pregnant

Hey ladies FTM 16 weeks pregnant..was wondering what your take on cold meats are for example I been craving subway ITALIAN BMT (warmed up) has Genoa salami, spicy pepperoni, and Black Forest Ham... i know it has to be heated up at a certain temp in order to kill listeria not sure if they heat it up at that temp.. also did any of you have jamba juice? I been craving a strawberries wild, has juice in it but who knows if their juices are pasteurized 🤦🏻‍♀️ thanks a bunch❤️